You think you have what it takes? Sure you do, because your purpose is to Press Beyond your limits until its history!

Win two tickets to see the RAIDERS OPENING GAME AT THE NEW STADIUM!

·   It’s only 6 Weeks!

·  Get healthy & strong

·   Consistency over time will get you closer to your goals

·   A chance to get in shape for spring… Remember, summer comes early in Las Vegas!

6-Week Challenge Tips:

• Eat clean – less than 5 or 6 ingredients

• Eliminate all added salt, unhealthy fats, all sugars, sweeteners, and processed foods, Milk, Yogurt/Greek Yogurt & Fruits, fruit juices, soda’s and sugary coffee drinks/smoothies

We will know if you're on track...you can do it!

• Choose foods in a natural state

• If you can’t pronounce it, don’t eat it!

• Keep your meals very simple (chicken breast, brown rice, broccoli) & Use Portion Control (nothing bigger than your fist)

• Eat 3-6 small meals a day, spaced at regular intervals, about 3 hours apart

• Eat Low-Calorie Dense Healthy Food Choices

• Drink ¾-1 gallon of water a day

• Plan your meals ahead -planning is the key

• Don’t keep snacks, ice cream, in house

• Eat vegetables not high-fat sides like macaroni and cheese or French fries

• Eat only Complex Carbohydrates and Healthy Fats! 

• Eat fewer calories, burn more calories than we consume and lose weight! Excuses don’t burn calories!